Fasting is an effective and safe method of detoxifying the body – a technique that wise men and women have used for centuries to heal the sick. Fast regularly and help the body heal itself and stay well. Give all of your organs a rest. Fasting can help reverse the ageing process,and if we use it correctly, we will live longer, happier lives. Just three days a month will do it. Each time you complete a fast, you will feel better. Your body will have a chance to heal and rebuild its immune system by regular fasting. You can fight off illness and the degenerative diseases so common in this chemically-polluted environment we live in. When you feel a cold or any illness coming on, or are just depressed – it’s best to fast!
A fast with distilled water (4 to 6 liters per day) can help your body heal with greater speed; cleanse your liver, kidneys and colon; purify your blood; help you lose excess weight and bloating; flush out toxins; clear the eyes, tongue, and cleanse the breath.
“The Miracle of Fasting” 279 pages